Posted On: 2022-01-10 05:14 AM
Snacking is all about consuming small food portions that are distributed between meals. Increasing meal frequency through snacking may help in improving blood sugar regulation and manage hunger. Additionally, snacking can help you increase your intake of nutrient rich foods such as vegetables and fruits and that contributes to a balanced diet. Snacking between meals also helps to reduce fatigue, maintain weight and overall health.
Healthy Snacking 3-4 hours before dinner helps to avoid overeating at dinner. Snacking helps to sustain energy until dinner time and controls bloating, acidity and other digestive related problems. Though there are many evening snacks recipes or namkeen snacks recipe you can order readily fresh and healthy snacks from mirchi.com
Mixed Nuts
Globally nuts are an ideal nutritious snack that provides a perfect balance of healthy protein, fats and fiber. Aside from being nutritious, they contribute to numerous health benefits and are filling when consumed limitedly. There are plenty of nuts you can choose from such as Brazil nuts, almonds, hazel nuts, cashews, pistachio and pine nuts to name a few.
Makhana
As potato chips and other puffs are known as junk snacks there are many alternatives for this kind of food product such as makhana. For all those health conscious people it is the low-calorie option that is full of many nutrients such as potassium, protein, carbohydrate, fiber and minerals like iron, zinc and magnesium.
Protein Bars
It's a common myth amongst us that when we think about protein bars we think it has synthetic ingredients. But actually it includes almonds, honey, murmure, channa & Gur. You can find healthy protein bars of your choice, exclusively here at mirchi.
Whole Wheat Biscuits
The wheat biscuits that we usually serve with the tea are often flour based. There are many organic food brands that are available here at mirchi which are popularly known as wheat biscuits and are a much better alternative to maida biscuits.
Sprouts
Sprouts are considered not only extremely healthy but also tasty. Sprouts are generally called as nutrient powerhouses that contain extra proteins and are easy to absorb and have enhanced mineral content.
Channa
Channa(Chickpeas) is a snack that you can eat at any time. It is full of protein and nutritious. You can order your favourite masala channa,or channa Jor garam as per your choice exclusively from mirchi.com
Ragi food products
Ragi is rich in protein, gluten-free and contains more calcium and potassium than any other millet, as well as most cereals and grains. Furthermore, Ragi is also rich in dietary fibre and polyphenol that have multiple health benefits.
Peanuts
Peanuts contain a monounsaturated variety which is good for our body. As peanuts are full of protein and fiber which helps to keep you fuller. There are many types of peanuts such as roasted peanuts, tasty peanuts, masala peanuts, salted peanuts etc. These are the most healthy peanuts snacks that are widely used globally.
You can browse all your favourite healthy and tasty evening snacks exclusively here at mirchi.com.