Posted On: 2021-12-16 11:20 AM
Vegan - A person who refrains from consuming animal products such as dairy, eggs, cheese, milk, honey, seafood, meat, and any type of animal protein is known as Vegan.
Let's understand the types of Vegan.
Ethical Vegan - Vegans focus on a caring & compassionate lifestyle and non-exploitation of animals. They also avoid any animal ingredients or any products that are tested on animals such as leather, wearing silk or wool, etc.
Plant-based Vegan- As per this type, people follow a vegan diet for many health reasons or to lose weight. People choose the label as "plant-based" as they don't use animal products and depend only on plant-based products.
Raw Vegan - Raw Vegans choose not to eat heated and cooked-up food. Their diet mainly consists of grains, seeds, vegetables, nuts, vegetables, and fruits.
HCLF - These vegans follow a high carb low fat(HCLF) diet that includes huge quantities of carbohydrates in the form of grains, vegetables, fruits, and as very little fat as possible.
Environmentally conscious - People are focusing on making changes in their daily routine by taking care of our planet. As any mass consumption of dairy and meat puts a lot of pressure on the environment, vegans boycott the livestock industry.
Vegetarian - A Vegetarian follows a vegan diet that includes abstaining from consuming meat and animal protein. The main difference between vegan and vegetarian is that a vegetarian diet may consume some of the animal products such as dairy, eggs, honey, cheese, and milk.
Vegetarians do not consume
● Fish & Shellfish,
● Meat such as pork and beef
● Gelatin, rennet, and other types of animal protein
● Fats or stock that is derived from animal slaughter
Let's understand the types of vegetarians.
Lacto Ovo Vegetarian: It refers to a diet that excludes meat or flesh but may include milk & eggs dairy products
Ovo Vegetarian: Vegetarians who include dairy products such as yogurt, milk, cream, etc but exclude consuming eggs from their diet.
Demi Vegetarian: Vegetarians who consume eggs, fish, and other dairy products but not meat are known as demi vegetarians.
Pescatarian - Individuals who follow a pescatarian diet, avoid all types of meats except fish and other types of seafood.
Which is more healthy, vegan vs vegetarian?
Both diets have health benefits and generally, people are advised to eat more nutrient and antioxidant-rich whole foods. It is challenging to say which diet is more good for health because both diets have certain benefits
Health benefits of a vegetarian diet.
● Good for heart health
● Prevents type 2 diabetes
● Reduces the risk of cancer
● Decreases symptoms related to asthma
● Lowers blood pressure
● Promotes bone health
Health benefits of vegan diet
● A vegan diet is richer in vital nutrients
● Helps in losing excess weight
● Improves kidney function
● Lowers blood sugar levels
● Helps to protect against cancers
● Helps in reducing pain from arthritis
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