Everything You Need To Know About The Difference Between Vegan and Vegetarian

Posted On: 2021-12-16 11:20 AM

Everything You Need To Know About The Difference Between Vegan and Vegetarian

Vegan - A person who refrains from consuming animal products such as dairy, eggs, cheese, milk, honey, seafood, meat, and any type of animal protein is known as Vegan.


Let's understand the types of Vegan.


Ethical Vegan - Vegans focus on a caring & compassionate lifestyle and non-exploitation of animals. They also avoid any animal ingredients or any products that are tested on animals such as leather, wearing silk or wool, etc.


Plant-based Vegan- As per this type, people follow a vegan diet for many health reasons or to lose weight. People choose the label as "plant-based" as they don't use animal products and depend only on plant-based products.


Raw Vegan - Raw Vegans choose not to eat heated and cooked-up food. Their diet mainly consists of grains, seeds, vegetables, nuts, vegetables, and fruits.


HCLF - These vegans follow a high carb low fat(HCLF) diet that includes huge quantities of carbohydrates in the form of grains, vegetables, fruits, and as very little fat as possible.


Environmentally conscious - People are focusing on making changes in their daily routine by taking care of our planet. As any mass consumption of dairy and meat puts a lot of pressure on the environment, vegans boycott the livestock industry.



Vegetarian - A Vegetarian follows a vegan diet that includes abstaining from consuming meat and animal protein. The main difference between vegan and vegetarian is that a vegetarian diet may consume some of the animal products such as dairy, eggs, honey, cheese, and milk.


Vegetarians do not consume


      Fish & Shellfish,

      Meat such as pork and beef

      Gelatin, rennet, and other types of animal protein

      Fats or stock that is derived from animal slaughter


Let's understand the types of vegetarians.


Lacto Ovo Vegetarian: It refers to a diet that excludes meat or flesh but may include milk & eggs dairy products


Ovo Vegetarian: Vegetarians who include dairy products such as yogurt, milk, cream, etc but exclude consuming eggs from their diet.


Demi Vegetarian: Vegetarians who consume eggs, fish, and other dairy products but not meat are known as demi vegetarians.


Pescatarian - Individuals who follow a pescatarian diet, avoid all types of meats except fish and other types of seafood.



Which is more healthy, vegan vs vegetarian?


Both diets have health benefits and generally, people are advised to eat more nutrient and antioxidant-rich whole foods. It is challenging to say which diet is more good for health because both diets have certain benefits


Health benefits of a vegetarian diet.


      Good for heart health

      Prevents type 2 diabetes

      Reduces the risk of cancer

      Decreases symptoms related to asthma

      Lowers blood pressure

      Promotes bone health


Health benefits of vegan diet


      A vegan diet is richer in vital nutrients

      Helps in losing excess weight

      Improves kidney function

      Lowers blood sugar levels

      Helps to protect against cancers

      Helps in reducing pain from arthritis


At you can find not only vegan food products online but also organic and gluten-free food products online. You can explore a wide range of vegan products online at affordable prices that you can order with free shipping at your doorstep.