Health Benefits of Indian Pickles in Your Daily Diet

Posted On: 2021-11-06 12:17 PM

Health Benefits of Indian Pickles in Your Daily Diet

Pickles are part of the daily diet not only in India but also in many parts of the world. Pickles are best paired with all types of Indian bread, rice dishes, and also with many types of breakfasts. From lemons to mangoes, from carrots to red and green chilies, even chicken and fish pickles, many types of pickles, both vegetarian and non-vegetarian, Indian pickles are globally popular. Pickles are consumed for breakfast, lunch, and dinner and almost every meal. Pickles are good for health because of their rich benefits. You can find different types of pickles in different parts of India, each tasting unique and special.


Pickles are rich in nutrients, and they provide the necessary antioxidants, vitamins, and minerals to our body. Though we focus on balanced nutrition, sometimes, we may not eat sufficient amounts of nutrients; pickles serve as a good source of nutrition.  


Let us understand some of the major health benefits of Indian pickles


Controls blood sugar level - Good amount of vinegar is present in most of the pickles and it is a good source of controlling blood sugar levels. The vinegar helps in reducing the sugar levels in the blood as it increases the response of the body towards the requirement of insulin.


Antioxidant property - Indian pickles have rich antioxidant properties that help in protecting our body from any attack of free radicals that are dangerous to our body. The nutrients that are present in the raw and unripe fruits when mixed with rich & healthy pickling techniques produce a good antioxidant property.


Rich in nutrients - Indian pickles are the source of a variety of nutrients such as sodium, calcium, potassium, carbohydrates, magnesium, and much more. They are also a good source of vitamins such as Vitamin K, Vitamin C, and Vitamin A, etc.


Indian pickles can protect your liver - Indian pickles particularly Amla and Gooseberry have hepatoprotective properties that help to protect the liver from any type of harmful attacks. If consumed regularly, these pickles can help in reducing the damage caused to the liver.


Develops and Maintains good immunity - Pickles help us to develop and maintain good immunity and fight against many diseases. They also help in fighting various heart diseases and fight cancer. The anti-inflammatory property that is present in the pickles helps to fight against various types of diseases. A lot of turmeric powder is added to the Indian pickles when they are being made. This turmeric powder contains a chemical known as Curcumin that has anti-inflammatory properties that helps your body fight against various viruses and bacteria’s.


Let us Discuss Some of the Benefits of Pickles


Veg Pickles


Mango Pickle - Mango pickle is loaded with vitamin C, that boosts not only immune system but also improves in absorption of iron


Gongura Pickle - This pickle is rich in protein, fiber and carbohydrates. It also used in a weight loss diet


Magaya pickle - It is packed with immunity-boosting ingredients and stimulates digestive processes.


Non-Veg Pickles


Chicken Pickles - Chicken Pickle is  loaded with essential minerals, vitamins and antioxidants that helps in liver protection and improved digestion.


Mutton Pickles - Mutton pickle has plenty of Vitamins such as A, B, and D.These vitamins are beneficial for central nervous system and for stronger bones


Fish Pickles - Fish pickle is rich in minerals such as magnesium, potassium, iodine, zinc and iron and also in calcium and phosphorus and are very good for anemic people.


There are plenty of pickles that are either made at home or you can buy homemade pickle online on India’s famous food store


You can find various types of pickles such as mango pickles, fish pickles, chicken pickles, Bhimavaram pickles, crab pickles, mutton pickles, prawn pickles, Jain pickles. They are at the lowest prices online with free shipping to your doorstep here at