Health Benefits of Satvik Diet

Posted On: 2022-05-24 10:41 AM

Health Benefits of Satvik Diet

People who practice yoga or exercise regularly usually follow a satvik diet to stay fit and healthy. The word Satvik has been derived from the Sanskrit word “Sattva” which means pure, strong energy, and clean. 


Even if you have a look at the Bhagwad Gita, you will get to know that the food we eat has a direct impact on our thoughts, mental health, and well-being. Eating satvik food cleanses both body and mind, purifies the mind, and relaxes the body. 


Satvik food includes a healthy diet such as fruits, vegetables, ghee, lentils, honey, sugar, nuts, seeds, grains, sprouts, milk, dairy products, jaggery, turmeric, herbs, and black pepper. Satvik food does not contain onion and garlic in it. It helps in keeping the body calm and relaxed. It boosts the immune system and detoxes the whole body.


Eating satvik food helps give you good health, and nutrition, and improves the digestive system. Satvik food is natural, fresh, and does not include any chemicals. After eating satvik food, you will not feel lazy or lethargic as it boosts your energy level and makes you feel light and active. So we should gradually start following a satvik diet and learn some tasty satvik dishes as it will help show wonderful results in your body.


Coming to the benefits of satvik diet, only a person practicing yoga or exercise doesn't need to follow a satvik diet. Everyone who wants a healthy and balanced life should follow it. There are a lot of benefits of satvik food. Let’s see them one by one:


  1. Helps in Weight loss: If we include satvik food such as fresh fruits, lentils, sprouts, jaggery, milk, nuts, etc. in our daily diet, then we can reduce a lot of weight. These foods are rich in vitamins, minerals, and proteins and have low calories and carbohydrates. It will satisfy your hunger and you will be saved from sinful snacking. Slowly chewing your food can boost your metabolism and reduce fat absorption.


2.    Improves digestion: Being on a satvik diet means eating only healthy and fresh food which includes raw fruits and vegetables as it retains more nutrients as compared to cooked food because while cooking them, most of the nutrient part gets lost. Around 40% of our daily diet should include satvik food only such as lentils, sprouts, salads, etc. Eating these types of food will ultimately lead to a good metabolism and an improved digestive system. 


3.    Acts as an immune booster: As we see that 40% of our satvik diet is only salads, green vegetables, and fruits, so it ultimately improves our immunity as these foods are rich in fiber, minerals, and antioxidants. If one follows a satvik diet regularly, he/she can boost their immune system to a great extent.


4.   Balances body and mind: In today’s world, it becomes very difficult to keep a balance in your work life. There is no routine for eating, sleeping, and waking up. This ultimately harms the body and the balance is disturbed. People who follow a satvik diet can experience a balance between their mind and body. This diet brings flexibility to the body and helps you to stay fit and healthy in the long run. 


5.    Keeps you energetic: Food has a great impact on your body. If you eat good food, your body will be healthy, happy, and prosperous. Satvik food keeps you energetic and lively. On the other hand, if you eat junk and oily food, you will feel lazy, lethargic, and sleepy all day. Satvik food helps you in keeping you active and fresh. Your productivity will increase and your mind will feel relaxed and elevated with happiness.


6.    Prevents chronic diseases: A high-fiber and low-fat diet can reduce your risk of chronic diseases such as diabetes, hypertension, cancer, etc. Satvik diet keeps you away from fried and oily food which means that your cholesterol level will be in control and it will prevent you from heart diseases as well. Cancer and diabetes will also stay at bay if you follow a proper satvik diet routine.


7.    Helps in detoxification of the body: These days’ people have a very bad routine of eating junk food. After some point in time, we need to detoxify the body to get rid of this bad stuff from the body. Satvik food helps you in this case as it detoxifies your body to a great extent. We should practice fasting once a week or once a month. Drink warm water with honey, turmeric powder, and lemon to remove the toxicity from the body.


We see that there are many benefits of satvik diet. It is not that easy to incorporate satvik diet into your daily routine but with a proper routine and patience, one can follow a proper satvik diet. If you want ready-to-eat food online without onion and garlic, you can get it at at the best prices. You can also order pickles online without onion and garlic from them. Hurry up! Shop now!