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Healthy Snack Options for Diabetics

Posted On: 2021-09-14 05:40 AM

Healthy Snack Options for Diabetics

Your diet plays a major role in managing and preventing diabetes. You can avert the risk of high blood sugar levels by following a healthy lifestyle and snacking. It is vital for diabetics to snack often to reduce the gap between meals which will prevent a drop in the blood sugar level. You have to select snacks that are high in protein, fiber, and heart-healthy fats which will help in maintaining better blood sugars. There are a plethora of nutritional options that are available that can be made at home by just using few ingredients and also readily available snacks which are very handy to carry wherever you go.

Let us glance at the following healthy snacks for diabetes:

Dark Chocolate - Dark Chocolate is rich in flavonoids and is a plant compound that helps to prevent insulin resistance. It's low in carbs, calories, and sugar when compared to other chocolates. Best dark chocolate includes a cocoa content of at least 70%.

Vegetable idli and Green Moong Dal - This is a nutritious snack item where rice can be well replaced by moong dal and fresh vegetables. Green Moong dal contains complex carbohydrates that are in the form of fiber that aids in digestion. It stabilizes the blood sugar while keeping the energy of the body at a balanced level.

A Handful of Almonds  - Some research has shown that almonds may help in controlling blood sugar in people with diabetes. People who included almonds in their diets every day have experienced a 3% decrease in their blood sugar levels. Almonds can maintain blood sugar due to the combination of protein, healthy fats, and fiber all of which contribute to better diabetes management.

Oats-based Diabetic Snacks - Oats contain magnesium which helps to improve insulin response and also they are rich in fiber and much considered diabetic-friendly snacks. Oats with the combination of moong dal Tikki is a protein and fiber rich snack for diabetics. Rice which is high in carbohydrates can be replaced with oats in making dosa.

Roasted Chickpeas - Chickpeas which are also called garbanzo beans are known as healthy legumes. With one cup that is a 164-gram serving of chickpeas, it contains 13 grams of fiber and 15 grams of protein and all these make it an excellent snack for diabetics. Chickpeas not only helps to manage blood sugar levels but also in preventing the progression of diabetes. It tastes crunchy and delicious and easy when roasted with olive oil and seasonings you love.

Avocado - Avocado contains monounsaturated fatty acids and high fiber content that makes it a friendly snack. It is also helpful to individuals with type 2 diabetes and its regular consumption enables improvements in the blood sugar levels.

Sprouts Salad - Sprouts are a good source of fiber and it is considered as the best Indian snacks for diabetics. It should be freshly chopped and when added with cucumber and tomatoes it tastes just delicious. 

Diabetics can find sweet treats more healthy than ever before here at Mirchi.com which is one of India's popular food stores. Being a diabetic doesn't mean that you can't eat sweets and snacks. All you have to do is find sweet treats and snacks that are low in carbs. You can find diabetic-friendly sweets snacks that include sugar-free sweets and the best snacks for diabetics. Order your sweet food for diabetics today.