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The Importance of Pickles in Our Daily Diet

Posted On: 2021-10-01 05:34 AM

The Importance of Pickles in Our Daily Diet

Indian pickles are most popular globally as they are made from unripe and raw ingredients that have natural properties. Pickles are also known as achaar,, loncha, athanu, Oorugai is native to the Indian subcontinent; it is made from a variety of  vegetables and fruits well preserved in edible oils, brine  or vinegar with various Indian spices. There are many notable ingredients that are used such as mangoes, lemons, limes, eggplants, ginger etc but the utmost ingredient is the chili pepper. There are two types of pickles, one which is made with mustard oil and the other without it. There Are many spices and preparation techniques used. A pickle from North India may taste different from one made in South India. While most of the northern states prefer mustard oil, many southern states use sesame oil which helps them to make more spicier pickles

 

Home made pickles include a number of leafy vegetables such as mint, fenugreek, curry leaves and coriander, these types of leafy vegetables contain a number of vitamins such as Vitamin A, K an C and minerals such as potassium, iron and calcium which we may not get in a routine diet adequately. Eating pickles may suffice the requirements of minerals and vitamins in our body.

 

Indian pickles are made with a good amount of turmeric powder that contains a chemical called Curcumin that has properties related to anti-inflammatory that help our body to fight against viruses and bacteria.  Indian pickles also help you improve the process of digesting and protects our liver. As most of the pickles are fresh and home made pickle online, they help in boosting your immunity and increase the nutritional value.

 

In regard to how to make pickles at home easy there are some basic procedures such as:

 

      The first and foremost step is to collect fruit or vegetables and cut those into pieces of your required sizes.

      The second step is to make the items dry first with natural heat from the sunlight and some of the vegetables need to fry. Though some vegetables require days, some require only hours to get dried.

  The third step is to mix with sugar, salt, vinegar or vegetable oil or lemon juice. You can add garlic, cloves, chilly, cinnamon, mustard seeds, spices and herbs.

      The fourth step is to mix all the substances well and put this mixture in the jar and make sure it is kept in the sun heat and start to use it when it is going to be ripe after a few days.

  

Consuming homemade pickles with your meals not only enhances taste but also many other health benefits. Different types of pickles taste great with different types of foods. Now get the real and authentic taste when our Nanis and Dadis used to prepare  with traditional recipes at mirchi.com. You can choose wide range of pickles such as mango pickles, Andhra pickles, fish pickles, chicken pickles, variety of non vegetarian  pickles, Bhimavaram pickles, spicy chutneys, mutton pickles, prawn pickle and crab pickle to just name a few.