Almonds originally, were native to Middle East, the Indian sub-continent and North Africa. It has since then made its way to Europe and North America, particularly, California. The variety of almonds we are used to eating is known as the domestic kind. Almonds are naturally rich in Calcium, folate, iron, manganese, phosphorus, potassium, riboflavin, Vitamins B and E and zinc. They are also rich in dietary fiber, mono-unsaturated fats, poly-unsaturated fats and have been used to lower LDL, the bad cholesterol. Almonds are often soaked overnight and eaten without the skin for improving memory and a glowing skin. Almonds are not only an essential part of Indian cooking, but are often served as a snack. Coated almonds are those with a coating of either honey, cinnamon or other fruit syrup. Please note: The description provided is not meant to be a substitute for medical advice; be sure to consult your doctor.
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